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Sarah Townsend, MA, LMFT

One of the keys to therapeutic success lies in the foundation of the relationship between therapist and client.

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Hi. I'm Sarah. Thank you for considering working with me. The following is a bit about who I am professionally and personally.

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- My counseling style is guided by values of authenticity, compassion (for self and others), and humor. I believe that work done in therapy is courageous and I feel honored to be a part of each client's therapeutic process.

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- I believe that interpersonal relationships are the foundation of what gives life meaning and joy. Struggles in these relationships (or in forming them) are often a source of discontentment and pain. I am passionate about helping individuals and couples create and develop more worthwhile, connected relationships.

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- I received my Masters Degree in Psychology from Antioch University in 2014. Prior to opening my private practice, I worked with adolescents, families, and couples at Navos Mental Health Solutions.

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- Outside of my private practice, I enjoy cooking, reading, playing tennis, painting badly with watercolors, and cheering on the Seattle Mariners.

​© 2019 by Foundation Counseling.

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