Foundation
Counseling
Make Meaningful Change
Life can be difficult and frustrating, but you don't have to manage it alone and it doesn't have to stay that way. Are you struggling with relationships, job stress, intimacy, self-esteem, or family dynamics? If you're ready for something different, therapy can help.
The Way it Works
Our sessions together depend on your unique needs and desires. The therapy process begins with getting acquainted, establishing goals, and identifying obstacles.
Individual counseling offers time and space for support, personal reflection, practicing new skills, and collaborative problem solving.
Couples counseling provides an opportunity to strengthen communication skills, rebuild trust, and deepen connection through friendship and intimacy.
It is not in the stars to hold our destiny but in ourselves - Shakespeare
